Muscle & Fitness

TRX Interval

Advanced TRX functional RIP EMOM Functional training suspension straps

High-intensity body weight interval training using TRX suspension straps.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval or TRX Combo.

Training results

Improved performance

Targets both the whole body and separate muscle groups (abs, arms, glutes, etc.)

Stronger stabilizer muscles

Increased strength, endurance, speed, coordination, agility

Subcutaneous fat loss

Improved mental health

Gain Muscle Definition

This class is best suited for

Men and women of all ages

For men and women with good fitness level

Body weight workout fans

Those willing to engage the whole body in one workout

Training routine

The routine alternates strength exercises and short breaks. All exercises are performed with own weight and the TRX loops. Training sessions engage the main muscle groups, core and stabilizer muscles.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

The most intense part of the session that includes TRX functional exercises. A certain number of pre-set alternating periods of highly intense exercises and short breaks

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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