Muscle & Fitness

Interval Training

Intermediate interval high-intensity

Whole body interval training.

Included in the club card

Training results

Full-body workout

Improves cardiovascular and respiratory systems

Enhances strength, stamina, speed, coordination and agility

This class is best suited for

For men and women of all ages

For those who want to try advanced exercises

For those who want to better control their body

Training routine

Interval Training is a strength training alternating resistance and cardio blocks of various durations.
The workout consists of simple, full-body cardio and strength exercises.

The workout consists of three parts:

Warm up
(up to 10 minutes)

It prepares the muscles and cardio-vascular system for the workout

Main part
(up to 45 minutes)

The most active part of the workout targeting all muscle groups

Cool down
(up to 10 minute)

Final exercises to relieve post-workout muscle tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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