Dance

Dance Style

Dance workout that combines various choreography styles with the aim to help improve dance skills, posture and flexibility.

Included in the club card

Training results

Improves flexibility and grace, a sense of lightness and rhythm

Develops dancing skills, beautiful posture and coordination

Improves cardiovascular and respiratory systems

Boosts energy levels and weight-loss

This class is best suited for

For men and women of all ages

For people with a sedentary lifestyle

For those who want a full-body workout

For those who want to get rid of fatigue

For those who want to improve coordination and increase confidence

For those who love high-energy and fun workouts

Training routine

Dance Style is a mixture of different choreography styles: hip-hop, jazz-funk, contemp, modern. It helps improve dancing skills, posture and flexibility.

Warm up
(up to 10 minutes)

It will prepare muscles and cardio-vascular system for the workout

Main part
(up to 45 minutes)

Learning the choreography elements from easy to more complex movements. As a result, we create a small dance piece

Cool down
(up to 10 minute)

Final exercises to relieve post-workout tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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