Dance

Body Ballet

All levels dances Ballet classical choreography

Classes that include moves from traditional ballroom dances.

Included in the club card

Training results

Boosted energy and mood

Normalized cardiovascular and respiratory systems

Targets “small” muscles

More grace and elegance

Improved flexibility, coordination and sense of rhythm

Improved and maintained good joint mobility

Perfected posture

This class is best suited for

Women of all ages

Women with sedentary lifestyle

Those willing to improve their posture, better control their body and increase self-confidence

Training routine

Classes take the best moves from classical ballet: correct body position, dance technique, flexibility and posture of professional ballerinas. Classes include stretching, pirouettes, pas, battements and other elements of classical choreography.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

Learning various choreography moves from basic to advanced, resulting in a dance composition piece

Cool down
(up to 10 min)

Stretching to relax body

Trainings this week

Mon 16.12

Tue 17.12

Wed 18.12

Thu 19.12

12:00 Body Ballet

Fri 20.12

Sat 21.12

Sun 22.12

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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