- Cocktails with creatine. A lot of athletes usually take cocktails which contain creatine monohydrate and this helps them to be cheerful and full of vitality throughout the training session. Also, this food supplement helps to improve endurance during aerobic exercise. Of course, in combination with a proper training program and a high-calorie diet, you will also be able to build muscle mass.
- Another helper during summer training is L-carnitine, which is also notable for its high energy value. It is worth noting that it is an excellent instance of the fat burners class, which will further help you to get rid of excess subcutaneous fat.
- To restore the balance of water, minerals and nutrients during exercise, a lot of athletes use isotonic fluids. Their specific feature is in the concentration, which is the same as the concentration of blood. That is why they are better absorbed by the body and accelerate the rehydration process. Moreover, they contain carbohydrates, which are the main source of energy. Therefore, isotonic can be called an all-in-one drink. Recommended dose: 1 sip each 10-15 minutes of physical activity.
So, in the summer you should pay more attention to the cocktails with good energetic value to make your workout to be as comfortable as possible for you. In the BODYART / FITNESS fitness bar you can revive yourself before training and make it as efficiently as possible.
See you at the training!
