In order to get fit and healthy body before summer, you need to start training today. Do not leave this long process until late. Valeria Ivashchenko, fitness director, VIP-Instructor at BodyArt fitness, will help Ivona readers to get an insight into this process.
Believe in yourself
Now our bodies are transitioning from the autumn-winter to the spring-summer mode. Our foods change. Our body is re-adapting, which is a big stress for it. Yet, this is the perfect time for weight loss. This is the time when we have plenty of veggies and fruits that will help us achieving our goal.
Think about your diet
The first thing we need to do is to get our diet balanced. Eat little and often! Our diet shall be well-balanced with proteins, fats and carbs. What we need to do is properly plan their intake throughout the day.
Eat clean
Try eating cereals and vegetables in the morning. They will give you the energy you need. Add meat to your lunch. In the evening, try eating more protein-rich foods and vegetables. For snacks, go for nuts, cottage cheese or dried fruits. And drink plenty of water! If you stick to healthy eating plan from today, you will start losing excessive weight without gaining it back.
Add exercise
As we known, diet alone won’t get you far. Complementing your diet with some exercise will be a good decision. Do not neglect active lifestyle!
Seek professional help
Going to a professional will do good for you. Find a fitness centre and an instructor who will help you out with meals planning and training. A trainer will pick a proper training program for you, which will consider your state of health and fitness level. Training intensity will depend on your results that you demonstrate for a certain period.
Build correct workout routine
Your workouts will include different types of exercise: aerobic and anaerobic. You may have 5-6 sessions a week, but alternate exercise. With 5 workouts per week, you may plan 3 strength workouts and 2 cardio sessions. With 6 workouts per week, you may plan 3 strength and 3 cardio sessions. This regimen will allow your body to recover, which is very important for your training process. Total commitment during training and sticking to your meal plan will bring good result.
Wait for the result!
This crazy mix will help you not only lose weight and tone up your body for the summer, but also develop endurance, flexibility and strength. You will be favourably impressed to reveal all your potential!
