Wellness

All levels recovery rehabilitation balance

Functional workout for gaining balance and strength.

Improves mobility, posture and sleeping patterns

Enhances balance and flexibility

Post-injury rehabilitation

Strengthens muscles (including muscles-stabilisers, movers and pelvic floor muscles)

For men and women of all ages

For people with musculoskeletal disorders

Wellness is great for deep body work: exercises help to improve balance, strength and engage maximum number of muscles.

It prepares the body for the workout

Exercises from easy to more complex

Final exercises to relieve post-exercise muscle tension

If you are already a member, please fill in the form or call us +380 67 234-37-48.

You will definitely be able to choose the right BODYARTFITNESS membership card for you.