Step Pro

Advanced Step Pro choreography step aerobics advanced step

Step Pro level of a classic cardio workout that includes dance element and is performed on a step platform.

Improves cardiovascular, respiratory systems and general wellbeing

Enhances strength, stamina, speed, coordination, agility

Boosts metabolism and weight loss

Full-body workout

For men and women of all ages

For those who want to try new levels of choreographic complexity

Step Pro is a class for those who have good step aerobics skills.

The workout includes dance elements and various approaches to choreographing and learning routines. The exercises are performed on a step platform.

The workout consists of three parts:

It prepares the muscles and ligaments for the workout

Intermediate complexity and intensity of the choreography

Lowers heart rate back down to normal. Light stretching to reduce post-workout muscle tension and fatigue

If you are already a member, please fill in the form or call us +380 67 234-37-48.

You will definitely be able to choose the right BODYARTFITNESS membership card for you.